Surya Namaskar is an ancient tradition that helps in strengthening our mind, brain and soul from inside. Surya Namaskar with Mantras shows our respect and gratitude to the Sun. This is an ancient method which has been used in the Vedas as well. Along with knowing the method of Surya Namaskar, it is very important to get information about the science hidden behind it. The true meaning of Surya Namaskar is to bow down to the sun. The practice of Surya Namaskar is the easiest and best way to start any type of yoga.
PERFECT TIME FOR SURYA NAMASKAR
The best time for Surya Namaskar is in the morning. If Surya Namaskar is practiced regularly then it has a special effect on our health. By practicing Surya Namaskar our body remains healthy and disease free. This leads to better circulation of blood in our body. Morning time is considered appropriate for Surya Namaskar as the brisk morning sun energizes our conscience. It is also very useful for our whole day which motivates us to do our work. Surya Namaskar can be done on an empty stomach at any time in the morning as it is considered a light exercise.
BEST METHODS OF SURYA NAMASKAR WITH MANTRAS
Surya Namaskar is considered the best of all yoga asanas. Surya Namaskar is also very important for men, women, and children, young and old. If Surya Namaskar is performed with mantras, it is considered to have special significance. 12 mantras are used in this and all the mantras are addressed to the sun by different names.In these mantras such verses are spoken through which the first is prayed to the sun and the mantras are ended by saluting the sun at the end of the verse. The following mantras are used to perform Surya Namaskar with mantras-
Omdheyhsadasavitr- mandal- madhyawarti, narayanahsarsijasan- sannivisthah.
- Om Surya Namah
- Om NamakayaNamah
- Om SavitreNamah
- Om AdityaayaNamah
- Om BhaskarayNamah
- Om Hiranyagarbha Namah
- Om KhagayNamah
- Om PusheneNamah
- Om MarichayeNamah
People who do Surya Namaskar with the chanting of these mantras daily, their age, strength and intelligence increase rapidly. The chanting of mantras during Surya Namaskar matters a lot because the chanting of mantras gives us a feeling that makes us feel full of energy from within. The chanting of mantras gives intelligence and strength to our brain and body.
BEST POSITIONS WHILE PERFORMING SURYA NAMASKAR
Surya Namaskar with mantras benefits the body as well as the brain. 12 conditions can be used while performing Surya Namaskar which are discussed below –
1. PRANAMASANA( THE PRAYER POSE)
You have to stand with both hands together and close your eyes. You can use the mantra invoked by focusing your attention on the Aya Chakra.
2. ASHWA SANCHALANASANA ( EQUASTRAIN POSE )
ForSurya Namaskar, it is necessary that you fill your hands with your ears and pull them upwards. After this, you bend your arms and neck backwards. The back of the neck is called the “Vishuddhi Chakra”, which you should focus on.
3. ASTANGA NAMASKARA( EIGHT LIMBED POSE OR CATERPILLAR POSE )
While doing Surya Namaskar, when you are filling your breath, you will have to keep your body parallel to the earth, upright and in a state of prostration. After this you have to put your knees, chest and forehead on the ground. In this situation, your focus should be on the “Anahata Chakra” and your health should be of utmost speed.
4. BHUJANGASANA ( COBRA POSE )
In this posture of Surya Namaskar, you have to keep your palms on the ground and tilt your head backward while mixing your stomach with the ground. It is up to you how much you can tilt like the sky.
5. HASTA UTTANASANA ( RAISED ARMS POSE)
In this posture, you have to stand and keep both your hands straight above the head. Now you have to move both your hands backwards in the state of salvation and slowly bend towards the waist. During this time you will feel as if a crescent position has formed. It is also known as ArdhaChandrasana.
6. ADHO MUKHA SVANASANA ( DOWNWARD FACING DOG POSE )
When you practice it, you should keep your feet straight on the ground. After this, raise your hips comfortably. When you exhale, you have to keep your shoulders straight and your head in. It looks like a mountain in view, due to which it is also called Parvatasana.
7. PADAHASTASANA ( HAND UNDER FOOT POSE)
In this posture, you have to give up your breath slowly. After that, while bending forward, touch the toes with your hands. At this time you have to keep in mind that your head should be joined to the knees.
8. DANDASANA ( STAFF POSE )
In all the situations of Surya NamaskarDandasana is a situation in which you have to keep both your hands and feet in a straight line while exhaling. After this, you have to come to the push-up position and exercise.
While doing Surya Namaskar, these are some of the conditions that help you keep your health healthy by Surya Namaskar. Here we have described all types of asanas in the best way.
PRECAUTIONS TO BE TAKEN DURING SURYA NAMASKAR
- Incorrect pronunciation of mantras at the time of Surya Namaskar has a bad effect.
- It is considered better to do Surya Namaskar in the morning. Therefore, Surya Namaskar should be done during an empty stomach in fresh air in the morning, otherwise it affects badly if done at any other time.
- While starting Surya Namaskar, it should be noted that while starting it, it should be started very slowly.
Here we have discussed about the benefits of Surya Namaskar with mantras, precautions to be taken while doing Surya Namaskar, and various situations of Surya Namaskar. This is one such yoga which is seen to improve a lot in life by regular practice.While chanting Surya Namaskar, the chanting of mantras brings energy to our mind and brain.